This course supports you to break free from the cacophony of voices within and around you to connect with your own inner place of stillness and wisdom. Through didactic, reflective and embodied learning approaches, including a sound immersion experience and journaling, you will explore and come to understand what a “sacred stillpoint” means for you. You will also learn what sound healing is, how it affects you on multiple levels, and how it can assist in cultivating a sacred stillpoint in your life. 

Sound healing is the intentional use of the voice or instruments to promote healing by restoring harmony to your whole being. Healing sounds help to restore the natural frequencies of your physical, emotional, mental and etheric bodies, which become disrupted from stress, trauma, environmental toxins, and even negative thoughts. Sound healing also expands consciousness and connects you with your most essential self. 

Among other instruments used in the sound immersion,  Himalayan  and crystal singing bowls are particularly helpful to quiet mind chatter, allowing you to relax into the present moment where greater inner stillness emerges. 

Living from that place changes everything.