In this class you’ll learn the basic alignment and postural cues in the 5 most commonly seen yoga poses. My intention is that after you’ve watched and participated in these videos you will gain an understanding of what will be asked of your body’s different systems: muscular, skeletal, nervous, etc. and how you can then adapt these new principles as you begin to expand your practice.
Meet the instructor
Breana believes that with compassion, mindful communication, and devotion to self that everyone will be able to receive the life altering benefits that yoga bestows upon us. Learn more about Breana here